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    Learning to Relax at Work

    July 14th, 2008

    Focus upon your breathing

    To start, close your eyes and focus your attention upon your breathing. Listen to the soft whistling sound as the air flows in and flows out. Be sure that you are belly breathing—your belly should be moving in and out as you breathe.

    After about a minute or two of concentrating on your breathing, start counting sequentially from one to ten as you inhale and saying to yourself, RELAX as you exhale. For example, on the first inhalation, say ONE and see the number one being drawn in your mind. On exhalation, say RELAX and see the word RE–LA-X-X-X . . . in your mind. Continue the counting process until you feel quiet and your mind is focused and undisturbed by intruding thoughts. Read the rest of this entry »


    Living in the Moment

    June 20th, 2008

    When our life is supremely concentrated in the present, there is no need to worry about what has been, or be fearful about what may be. For the right response will come to us for every situation as it occurs. That is our real freedom; the ability to enjoy the choices we make in every successive moment of the present.

    Very few people are able to live in the present moment of their lives. Whether in relationships or business, they allow their lives to be directed by past or future influences. Most choices are made under the rational mind that prompts, ‘bearing in mind the circumstances, this is the most appropriate decision.’ By letting go of all influences we are able to feel intuitively which direction we want to take, regardless of the circumstances.

    With the focus of attention on results, the influence over process becomes weak. Systems break down and energy is then directed towards damage limitation through defence and blame. Read the rest of this entry »


    Without commitment, you’re finished

    February 29th, 2008

    Everyone has a huge bundle of talents waiting to be utilised. It doesn’t matter who you are or how old you are. Colonel Saunders of Kentucky Fried Chicken was 62 when he started his business. If you want a sizeable income, the choice is yours. You should not use the excuse that the reason you’re not rich is that you never had a chance. Network marketing is an opportunity that is available to everyone. If you don’t take it, it is your democratic right, but there can only be one loser. To realise your potential you need a change of attitude.

    The behavioural psychologist William James at the turn of this century made the monumental discovery that man can control his destiny. His famous words were: ‘The greatest discovery of my generation is that men can alter their lives by altering their attitudes of mind.’ Read the rest of this entry »


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